|
|
| Weight Loss Information |
|
|
|
|
Fitness Wars: Revenge of the Girth
As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions. Are you skinny yet? Did you find your six-pack? Does your butt look like you wanted it to in those jeans? For a lot of you, the answers to these questions are going to be "No, No, and, I took the jeans back to the store". Why? You are a victim of the Fitness Wars, that's why. Your Girth is winning out over your Resolution, and you are probably more frustrated now than you were when you started! Is there some master conspiracy that is keeping you from getting in shape? Do the rules of energy in vs. energy out not apply to you? Are you in a fat-loss vacuum where the normal laws of weight loss don't work? Of course not. Yet, you still can't lose the bodyfat, and it is likely because you are simply confused. If you are like most people, you have gotten fitness advice from the radio, TV, friends, family members, magazines, maybe even a Personal Trainer. Who had the most to gain from giving you fitness advice? The radio, TV, magazines, and even your trainer are all interested in getting paid for handing out advice to you. Does that make them the most qualified to help you? With the possible exception of your personal trainer, no, it really doesn't. What about your friends and family? Let's answer this question first: Was the person who gave you the advice in good shape? If not, then the point of that question should be clear! Fitness Wars - all of these different people and agencies trying to get you to do something or buy something. How about a little thing that some people like to call "Back to Basics"? Prepare Thyself! You are about to be shown the true secrets to fitness success!! 1. Proper Nutrition. For those of you who don't know what that is, a good rule of thumb is that if man made it, don't eat it! If that isn't enough information for you, then consult a professional nutritionist, or do free research online. If you pay a professional, make sure they are properly credentialed. If you do the research yourself, don't believe what you find if that site is obviously more interested in your money than in your health. 2. Eat 5 to 6 small meals a day. You say that you've heard this a thousand times already? Well, that should tell you something - it works! Your body is a calorie burning machine. If you are an average female, you can only burn about 300 calories at a time. An average male can burn about 400. It doesn't matter how much you exercise - if you eat more than that during any one sitting, some of it is going to be stored as bodyfat. 3. Exercise - at least 60 minutes a day. It doesn't matter what the magazines say, or what you hear on the "1-Second Abs" commercial, or who tells you anything else. Exercise - at least 60 minutes a day. It bears repeating, so feel free at this time to keep saying it out loud until you feel that you have it memorized. 4. Believe. This final step is really the most important. Most people have self-limiting beliefs. In a nutshell, that means that no matter how much education or assistance that they receive, they don't BELIEVE that they can lose weight! Let's see?. how does that saying go? "Whether you think you can, or think you can't, you're right!" Believe it can happen, because it can. Then you will be only 3 short steps away from success. Wow, what a revelation this article has been! In fewer words than it takes to list the dozens of unhealthy circumstances and afflictions related to being overweight, you have just been given a guaranteed 4-step system for fitness success! Are you willing to take care of yourself and finally meet those fitness goals, or do you have another 5 months to waste? Do yourself this one small favor. Count to four, beat the Girth, and remember that January 1st is just another day! Aaron Potts is a Personal Trainer and Fitness Success Coach whose customers include both consumers as well as other fitness professionals. Sign up for his free Fitness Journal at http://www.fitnessdestinations.com or visit his coaching site at http://www.ptsuccesscoach.com
New Diet Pill & Old Weight-Loss Drug's Potential Risk to Undergo US Scrutiny - TopNews United States
Google News |
|
|
|
RELATED ARTICLES
Negative Calorie Foods & Weight Loss You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body. In this negative calorie case, you expand more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, and you experience a weight loss. About 10% of daily caloric intake is used to process foods in the body. You can expand more by doing physical activities. Cellulite: Do We Have To Lump It? What is cellulite? Ask a doctor and he will probably say there is no such thing: it is just another word for fat. Ask a woman who has it and you will get a very vivid description usually including the words "orange peel". Most women over the age of thirty are either worried about getting it, checking their thighs for the first signs of it, or bemoaning the fact that it has already taken hold and that from now on it's a case of covering up with that sarong on the beach, so that others need not witness the full horror of it. LapBand Surgery: The Rules of the Road, Part 2 The Constant Quest for Restriction; Not enough vs. too much Meet the New Look Ronald McDonald In a global television commercial just launched (10 June 2005), Ronald McDonald energetically rides a bike. He deftly shoots hoops with basketball megastar Yao Ming. He even snowboards like a pro. Exercise Resistant Fat Removed with Liposuction Liposuction works best with people who are a normal weight but have localized areas of excess fat. These spots are usually found in the buttocks, hips, thighs, chin, knees, love handles, or along waistline. The abdomen continues to be the number one area treated by liposuction. School for Overweight Teens Getting Kids Moving - Help for Overweight Teens Can You Attain Weight Loss While Fasting? Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living. Are You Confused By All The Different Diets? Heres A Quick Diet Comparison It would not be surprising to hear your answer is "yes, I'm confused by all these so called diets." You may read from one expert that low carbohydrate (low carb) and high protein is the way to lose weight. Another will try to convince you that low fat, lots of carbs, fresh fruits and vegetables, is the right way to go. Yet another will try to convince you that you need to count the amount of sugar; or another that main culprit for your being overweight is white flour. So, if you are serious about losing weight, who should you listen to? Obesity And Fast Foods - The Lethal Link Obesity and fast foods - there's little doubt about the link. Obesity has reached epidemic proportions in the United states. And it's an epidemic that has grown side by side, step by step with the the fast food industry. 3 Fast Weight Loss Tips That Work Looking to lose some pounds quickly? Fast and safe weight loss is possible - but only if you do it right. Just keep in mind that we're only talking about losing a few pounds here. 5, maybe 10, within a few weeks. No matter what anyone tells you, you're not going to safely lose 20 lbs. of fat in 2 weeks. It's just not possible. Plus, long-term weight loss success usually only occurs after many months of slow, steady body fat reduction through increased exercise and healthier eating. It's also important to remember to check with your doctor before starting any intense weight loss program. Weight Loss Myths Every regime has its supply of useless folk lore and half-truths that gets passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time wasting and even the most dangerous myths out there. Say Goodbye to the Dreaded Weight Loss Plateau Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You've hit a wall and you know the frustration of seeing no progress could easily lead you to gain back what you've lost. So how do you break through the plateau? Dieting Effects ? Alcohol Dieting presents many complications if you are not fully committed to changing your lifestyle. Many people are more than willing to pick the parts of the diet that they are comfortable with, only to hang onto the bad habits that got them there in the first place. The Health Effects of Being Overweight Both men and women around the world are becoming fatter and it's partly because of our modern lifestyle, too much fatty food and too little exercise. Some people say, 'Why should it matter if I'm overweight as long as I feel okay?' But being overweight does matter because it increases the risk of health problems such as heart disease, stroke, diabetes and some cancers. Being at a healthy weight on the other hand, can help lower blood pressure, make you feel better and give you more energy. If you need to lose some weight, here's some good advice from the National Heart Foundation. Dealing with Childhood Obesity Experts tell us that overweight or obese children have reached epidemic proportions. If you spend your childhood being obese then there is a very good chance you will spend your adulthood being obese. Our children could end up as adults facing problems such as heart disease, high blood pressure, depression and poor self esteem. These are problems we do not want our children to have to deal with. Mastering the Motivation to Stay Fit Have you ever just felt like you were doing everything you were supposed to in order to lose weight and STILL weren't dropping the pounds? Weight Loss Tips: Get Effective Weight Loss Tips! Looking for Diet Programs on net is like looking for water in an Ocean. But trust me, looking for good Diet Program is like finding a pearl in the ocean. Me and my team have traveled from shore to shore and short listed few highly effective diet programs and weight loss programs. But, no matter what Diet Program we choose for ourselves, we have to be careful about our normal diet habits. This helps us a lot in shedding off the weight and keeps us healthy and happy. Fat Burning Tips These fat burning tips can help you discover a fat burning secret that works well. The fat burning process is a matter of proper dieting and the correct exercise and training techniques. Turn Off the Fat Genes - A Book Review Once in a while a good title comes along and "Turn Off the Fat Genes" is one of those titles that just have to be written about. If you are not familiar with Dr. Neal Barnard's work, he has been writing about how to lose weight on a high carbohydrate diet for at least a decade now. Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick? Doctor, Why Can't I Loose Weight and by the Way Why Do I Feel Sick?
|
| home | site map |
| Weight Loss Information © 2005/6 Weight LOSS INFORMATION from losingweightsolutions |
