|
|
| Weight Loss Information |
|
|
|
|
What Low Carb Dieters Should Know About Nitrates And Nitrites
Nitrates and nitrites are preservatives that are added to certain meats to affect a desirable color and prevent the growth of poisons and bacteria. When nitrates and nitrites are exposed to heat and other conditions during the curing process, they are sometimes transformed into nitrosamines, which have been linked to cancer in a number of studies. In addition to this, nitrates and nitrites have been linked to "stalling"--or unexpected stops in weight loss--even when consumers are on low carb diets, such as Atkins, that specifically prescribe the consumption of meat that could potentially contain nitrates and nitrites. Most meats that contain nitrates and nitrites (sausage, bacon, ham, and some types of smoked fish) also have high amounts of fat. This could, in part, explain for the stalling--if the fat intake far surpasses the prescribed amount (for low carb diets) needed to "satiate" the body and prevent it secretion of hormones that stall weight-loss. Cured meats are also generally high in LDL cholesterol, which experts say is responsible for clogging arteries, when it slowly deposits and then mixes with other compounds to form plaque, a hard substance that blocks passageways, preventing the flow of blood to the heart. If you subscribe to a low carb weight loss plan, you should monitor your intake of nitrates and nitrites carefully to mitigate the accumulation of carcinogenic nitrosamines and prevent "stalls" or high levels of bad cholesterol caused by over-consumption of fatty cured meats. If you do continue to consume a sizable portion of these meats on your low carb diet, you should try to find a source of preservative-free, fresh meat, whether it be a local butcher or a mail-order meat source. In addition, you should specifically choose meats and portions that keep your cholesterol consumption below 300 mg/day--and your fat intake at a reasonable level according to the precepts of your low carb diet. Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
New Diet Pill & Old Weight-Loss Drug's Potential Risk to Undergo US Scrutiny - TopNews United States
Google News |
|
|
|
RELATED ARTICLES
To Lose Weight or Not to Lose Weight... A Guideline for Men! To begin this article I must start with it's conclusion. Doc, I Know My Arthritis Will Get Better If I Lose The Weight?. But How Do I Do It? First? establish realistic goals. Start with a target you can hit?say? "OK, I'd like to lose five pounds in one month." Make it easy on yourself. Then once you hit that goal, set another one. Achievable goals will help you get the confidence you need to keep on going. Another tip: reward yourself (not with food) for hitting your goals. The Secret Meaning Of Compulsive Eating Behaviors Food is not simply fuel to keep you going. Nor is it the enemy, out to turn your body into an ugly fat mass or clog up your arteries. So many expert sources dispense food "rules" to live by: Eat four of this every day, eat three of these everyday. Avoid these certain foods at all costs. Eat this food in moderation. The evening news bombards us with food dangers. Diets provide even more wacky "rules." No wonder food is such a messy subject. It's turned into an intellectual battle of good versus evil. Ultimate Weight Loss: 7 Simple Ways to Eat Better Make sure you check out the meaning of many common terms. This should help you to improve or better your food purchases and help you eat healthier. Breaking Research: Whats a Dieter To Do? Every day, it seems, a new study pertaining to weight loss or nutrition is released to the public. These studies tout the latest and greatest trends, products or discoveries and then a willing public jumps on the bandwagon expecting mighty results. Speed up Metabolism Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. It's how fast your "motor" is running when you're still in a reclined position or sleeping. About 60-75% of energy is expended by the body at rest in such activities. The Folly of Diet Recipes Have you ever wondered why diet books always seem to have a section of recipes? Weight Gaining I learned about gaining weight when I heard the question of a skinny girl asking, "how does someone gain weight." First I came to surprise because gaining weight is not something that people want to have around you. On the other hand we hear that everyone is asking each other for tips on how to lose weight. Are you Making these Weight Loss Mistakes? There are all kinds of fad diets and quick fixes to weight loss out there. In reality, if you want to lose weight (besides liposuction) there is only one way to do it - that is to burn more calories than you consume. This can be done by exercising on a regular basis and eating a well- balanced diet. You don't have to deprive yourself of certain foods or even sweets, if you eat moderate amounts. If you are trying to lose weight and have not been successful you maybe making these weight loss mistakes: Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat While low-fat dieters and non-dieters may want to avoid chicken skins and fat on meat, most "low carb" diet plans encourage low carb dieters to do the exact opposite. How Julia Roberts Can Help You Lose Weight How would you like Julia Roberts to coach you on how to lose weight and have the body you want? Carb Crazed Low Carb diets have become as popular as apple pie (although apple pie wouldn't be allowed!). Everywhere you go the message is "low carb, decrease your carbs, or no carbs". Unfortunately this message oversimplifies many of the healthy eating habits that nutrition experts have been teaching. The truth is, there are no quick fixes or easy answers when it comes to healthy eating, and one size never fits all. Eat Healthy for Life Let's not talk about diets. Diets are punishment ? like being sent to bed without dinner. Diets take some of the fun out of living. Many diets or supplements are harmful to your health or even dangerous, if you have certain risk factors. Pushing Gastric Bypass: When to Talk, When to Keep Quiet Sharing our bariatric stories is as personal decision as electing to have the surgery itself. Some of us are very private and others of us are very open. Overall I think we do the best we can on any given day. There are times when the moment is right to share and times when it is best to keep quiet. Here are a few things this bariatric zealot has learned the last few years: Welcome to the Middle Aged Diet You are not a kid any more and becoming a senior is just around the corner. By now, you are monitoring, at least, one of the following: Blood pressure, blood sugar, or cholesterol levels. If not, you are using a prescription, or an herbal remedy, to deal with being borderline or worse. Six Secret Tips That Can Help You Lose Weight Fast 1. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds. Savoring Moments Through Mindful Eating We all eat. But how mindful are we of every bite we take? The Hated Cellulite Cure That Works Cellulite is not a medical condition or an aesthetic mutiny perpetrated by your thighs. It's just excess fat that we've relegated as unsightly. Not all women have cellulite. All women of course have fat, but cellulite is simply excess fat bursting through the connective tissues holding the fat layer in place. Weight Loss Discipline Why is it so hard to lose weight and keep it off? We have all heard that weight loss is just a matter of taking in less calories than we expend. That certainly sounds very logical, but is it really that simple? The Perfect Diet Combined with a Healthy Weight Management The perfect diet should be combined with a healthy weight management or activity program.
|
| home | site map |
| Weight Loss Information © 2005/6 Weight LOSS INFORMATION from losingweightsolutions |
